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64Update on Recovery From Bulimia
How did it stop? The same way it stopped the first time, 20 years ago, I let goof control. I stopped trying to hold onto my thinness. I stopped trying to not binge by adhereing to strict food rules. I...
3 comments58More of Me To Love Today
If I were Oprah I would put my picture on the cover of my own magazine and lam bast myself about how I have failed to stay thin.I am not Oprah, I am me and today I woke up and realized that I indeed have...
0 comments59Common Misconceptions of Non dieting and Body Acceptance
The non diet approach to ending food, body size and weight obession is not an excuse to not deal with the issue. On the contrary, one must fully deal with the issue and face it squarely in order to have...
0 comments68Holiday Eating
So here we are another holiday season has come upon us. With it all the joy and pain that each winter holiday season can bring. If we are commited to stop dieting this is as good a time as any to let go and...
0 comments78How to End Your Obsession with Food and Weight
Is it possible to end your diet addiction? It is possible to throw away your scale, tape measure and diet foods? Can you really accept yourself, the way you are, with the body you have now and be at peace about it? It is possible but it takes alot...
3 comments50Some Relief
I had a talk with my sponsor in a 12 step program the other day. The woman is brilliant. She totally honed in on one of my habitual thoughts that drives me absolutely insane and makes me horribly depressed....
0 comments65Challenge of this Day
Last night I binged. I made gluten free, low glycemic peanut butter cookies yesterday morning. I ended up bingeing on them last night. My normal response this morning would be this: "You loser, you are...
0 comments65Letting Go of the Diet Mentality
Here I sit, trying to come up with something to say about giving up dieting and obsession with my weight. It is so hard to do this. Give it up, I mean. I just feel so anxious most of the time, so disconnect,...
0 comments55This Frustrating Journey
Last night I ate alot of kennelcorn while watching t.v.. There is nothing wrong with kennelcorn. There is nothing wrong with watching t.v. But I was escaping my feelings for the zillionth time. Also, I happen...
0 comments56First Day
I am really scared. I mean, to write this stuff and expose it to everyone. But, I am tired of hiding and I am tired of not being able to say what I think and feel to a broader audience.What I have to say has...
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